Capoeira De Ouro – Des Moines, Iowa
Movement, music and community in Des Moines and the surrounding area. Discover the practice and find your place in the circle.
Your local community
Capoeira De Ouro – Des Moines welcomes you to explore a practice where movement and music belong together.
Discover Capoeira in Des Moines through movement, rhythm and learning alongside others.
Plan your first visit
Please confirm the venue and class time with the local group before traveling.
Explore the fundamentals of movement, partner practice and music.
To be added: adult class schedule and enrollment informationhttps://www.capoeiradsm.com/capoeira
Local leadership
Meet your local instructor for Capoeira De Ouro – Des Moines.
Instructor profilesCome ready to learn at your own pace. You may encounter new movements, Portuguese songs and the rhythm of the berimbau — no need to know them all before beginning.
Let your instructor know about any relevant needs so you can discuss how to participate.
A first look
Illustrative Capoeira photography. Local group photos and video will be added here.
Before you join
No. Beginners can start with basic movements, rhythm and the practice of learning with a partner. You do not need to arrive knowing acrobatics.
Comfortable clothing that lets you move is a good starting point. Confirm footwear and any group-specific requirements with your local instructor before attending.
A typical introduction may include a warm-up, basic steps and movements, partner practice, and music. The exact class format will be confirmed by each local group.
The Ocala group offers children’s classes. Age ranges and current schedules still need to be added. Children’s class availability in Kalamazoo, St. Louis and Des Moines will be confirmed.
Class prices and trial-class arrangements have not been provided yet. They will be listed by location once confirmed.
Des Moines, Iowa
Use the local email below to ask about classes and registration.
Your local group
